PERFORMANCE
SPEED & AGILITY Training
Speed KILLS and beats all else, any sports most defining moments in games come as a result of high speed efforts to create a match deciding action. With this is mind, it is crucial to train for speed development, and the surrounding areas that encompass this.
With our weekly speed training, you will develop in a multitude of areas that will mould you into a more explosive, reactive, agile and fast player that will shine on match day.
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Much like our other training, our speed work is informed by data, and is done so in a structured manner, educating all players using various constraints and mechanics in order to develop more efficient athletes.
We offer both youth and senior groups on a weekly basis
1
Max Velocity
Learn to become the most efficient and effective athlete you can, developing proper mechanics, and training your body to reach and sustain top speed. This is crucial during matches for effective sprinting, quick transitions, and evading defenders. Max velocity training helps reduce injury risk by strengthening muscles and improving biomechanics.
2
Acceleration & Deceleration
Become explosive off the mark and get to the ball first. Enhance your ability to change speed quickly, a vital quality in football for explosive sprints during attacks, quick recoveries on defence, and sudden changes in direction. Learn to control your movements and absorb impact efficiently, fostering competitive advantage.
3
Change of Direction
An agile athlete is a dominant one. Football involves constant shifts in movement, requiring athletes to quickly alter their path while maintaining balance and control. Improve your ability to evade opponents, allowing better positioning offensively and defensively.
4
Football Specific Movements
Every sport has its own intricacies and tricks at the highest levels. Learn some football specific movements from our coaches that will help you dominate on match day.
